Kegel's exercises are one of the most famous Premature Ejaculation Treatments.
Though most commonly used by women, men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle, which may allow them to achieve orgasm without ejaculation and perhaps reach multiple climaxes during sexual activity. In men this exercise lifts up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the area contracted when a Kegel is done. In fact, men should solely contract their anal sphincter to perform a kegel, and not the urinary sphincter. This is because the pubococcygeus muscle begins around the anus and runs till the urinary sphincter. One can confirm this by placing their thumb in the anus while simultaneously urinating and standing on one foot to stop the flow of urination. The anus will also contract when the flow is stopped. Men should be patient when they begin kegel exercises as it may take 4 to 6 weeks to see a substantial difference. This is the negative aspect of using it as premature ejaculation treatment because if you suffer of premature ejaculation you probably don't want to wait 6 weeks to see results. A solution could be using different premature ejaculation treatments. You can find a list of premature ejaculation treatments on Treat Premature Ejaculation.
